Deon Du Plessis asked:

One of the major reasons why most people avoid the very tasks that can free them from mediocrity is their lack of self confidence. Mediocrity is nothing but failing to live up to your true potential. What you can do is absolutely incredible. What you will do is often disappointing. Most people have been conditioned to only do what they ‘can’ do or to only do what they have been told they ‘can’ do or what they’ve successfully done before.

A lack of confidence in yourself will automatically keep you from going for it because you lack that sense of certainty that comes from being confident. Self confidence is nothing but a gut level belief in yourself and in you capabilities – even if you haven’t done it before. Procrastination is not just a device for avoiding mundane tasks but on a much higher level it is avoiding the ‘big’ decisions and the ‘big’ actions that can make the real difference in your life.

This is a huge issue because the only way you can get your life to consistently move forward is to consistently take action. When you fail to move forward you fail to grow and without growth there is ‘death’. If not physically, then certainly emotionally and spiritually. To get from where you are to where you ultimately want to be you would have to do things that feel uncomfortable; things that are unfamiliar to you. Without a sense of certainty and confidence in yourself you will most probably never do it. Your doubt will keep you from even attempting it.

On the other hand, if you are filled with confidence, you are confident and certain in yourself and in your abilities to produce a specific result – regardless of past performance or whether you’ve done it before. Self confidence is what creates a sense of certainty within you. This sense of certainty is nothing but a feeling that is created by you. When you’ve done it before it is relatively easy to re-create the feeling and thus feel certain. It is not something that you have to confront afresh. As human beings we tend to avoid uncertainty and that which is unfamiliar. It is because of this that procrastination can steal your future for procrastination will keep you from taking the actions that will create the future you desire. Confident people are people who are action minded. They are people who know that action and confidence goes hand in hand as the one creates the other.

With a lack of confidence comes a certain level of fear. Confidence is not an absence of fear, but a presence of courage to face the fear and do it regardless. The doing; the action is what drives the fear away. Failure to take action, not only accommodates fear, but actually creates it and out of a fear of failure you will find a ‘good reason’ to not take action and procrastinate.

Taking action is the ultimate cure for a lack of confidence and a wavering sense of certainty can be anchored by using your personal power to take action. When you use your mind and your emotions to engage your nervous system into action, you quite literally drive uncertainty away for uncertainty and a lack of confidence s nothing but a ‘mental condition.’ Whether you think of yourself as confident or not; either way you will be right. Confidence starts and ends with the image you hold of yourself. It’s as simple as that. The image you have of yourself; your self-esteem, will reinforce or take away from your level of confidence. Right now you can decide to start focusing on a different image of yourself. Start to direct your thoughts towards how you want yourself to be, instead of what you fear you might become. As you do this you will start to feel confident. Remember that confidence is nothing but a feeling and as you dwell on these feelings the results will surely follow.

So many people today wake up in their midlife only to realize that they haven’t done anything they always wanted to do. They realized that they’ve spent 30 years procrastinating – putting off doing what they should have done. This is a major cause for depression and what is generally referred to as a ‘mid-life-crises’. The ‘cure’ however lies in eliminating procrastination and taking action and to act on your dreams and your desires. It is never too late to have a happy childhood. It is never too late to take action on your dreams and desires. It is your actions that will shape your life more than anything else. What you do and what you fail to do will be the creators of your life and you (and only you) have full control over that.

When you take responsibility for your life and realize that it’s all up to you, you empower yourself to make it the way you ‘see’ it. No one else is responsible. When you assume responsibility, you assume your ability to respond and to take action. The minute you do this you unlock a level of confidence within yourself that can empower you to take action. Confidence comes not from any physical proof, but from an inner knowing that you can. You create a sense of certainty by starting to doubt the doubts you had in yourself previously. Ultimately procrastination can not survive in the mind of a confident and action minded person.

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Kai Ferra asked:

Procrastination has ever since been part of the upscale battle of every individual’s life. With work and life continuously getting tougher and tougher at every age, people find the need to delay some pending deadlines in hopes of getting a few minutes of rest. In truth, it is perfectly fine to get a break and doze off from work. However, not finding the discipline and courage to go back and finish what you need to do is often the challenge, which leads to procrastination. If you are looking for positive ways on overcoming procrastination, we have lined up some of the best tips that can guide you into becoming more efficient with your work schedule and assignments. Overcoming procrastination will help you drive a huge amount of discipline that is highly needed in every aspect of one’s life.

The first thing that you need to learn when overcoming procrastination is the process of self-control. Yes, we all love a few minutes or hours of the day to ourselves, but sometimes it helps to know when is the best time to do certain things. Bear in mind that the more you concentrate on finishing a certain task the more help you will get to bring in more expedient and better results. This will then give you more time for yourself at the end of the day. If you are feeling tired and restless, you may opt to take the time to take control over your mind through the process of hypnosis. Hypnosis, as an effective means of rehabilitating oneself, will help you get in tune with your body and release all the stress and pressure that is flooding inside your nerves. Releasing this tension will help you work more effectively, instead of keeping the huge amount of stress up in your head and allowing anxieties to slow you down. In most aspects, hypnosis helps your mind veer away from the notion of giving up. When the mind decides to give up, this will eventually trigger the body to slow down and to eventually stop working. Instead of doing this, psyche your brain to improve on your pace at work and challenge your body to correspond with what your mind dictates. Being able to achieve work in lesser and quicker timeframes will help you achieve more leisure time.

Keeping track of time will also help you in overcoming procrastination. A lot of people make the greatest mistake of assuming that they always have a few more minutes to relax and to do unproductive work. It is best to keep track of time so that you will know if you need to speed up a little on what you are doing or to catch up on other important tasks lined up for the day. If you have a work schedule lined up for you everyday, making sure that you are right on time for every activity will also help avoid procrastination. As much as possible, have a wristwatch or a means of checking the time so as to serve as your guide in pursuing other pending transactions for the day.

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Saipriya Viswanathan asked:

Procrastination is a nasty habit, which can actually end up ruining your entire reputation and future career prospects. Procrastination, which Wikipedia defines as “a type of behavior which is characterized by deferment of actions or tasks to a later time”, occurs when we constantly put away something for some indefinite ‘tomorrow’, rather than tackle it and finish it off today itself.

 

There are things like visiting the physician or dentist, going to the bank, filing Income Tax returns, paying bills and so on, that we know are important to finish on time, but simply do not feel like getting done. Why does procrastination take place and what is a way to stop this from negatively affecting our lives?

 

The pain-pleasure phenomenon

 

Sigmund Freud was the first to note that we humans solidly base all our behavior patterns on the pain-pleasure phenomenon. We all try to gain the maximum pleasure in our lives and avoid all instances and events that cause pain or discomfort of some kind, either physical or psychological. He discovered further, that we refrain from completing a task because we view it as painful to us in some way.

 

This is what happens with procrastination too. Though we understand fully well that putting the work off would only lead to more inconvenience and possibly even embarrassment, we go ahead and do just that!

 

So what is the permanent solution for this procrastination issue? How do we deal with it? One method to tackle this problem is to get to the task immediately and take breaks in between. If , for instance, a student does not like to study a particular subject, he could get to studying just that subject and give himself  a short, five-minute break after, say, about half an hour of study. Of course, he forces himself to study, but also get the much-required break to get rid of the tedium. He would only have to stay focused on the subject for that half hour that he works on it. Setting this kind of time-table lets him ease up a little and also finish the task at hand more quickly and efficiently.

 

In case your procrastinating tendency occurs due to some fear (such as that of visiting the dentist), you will have to tackle it with much more gusto. It will need a good deal of willpower from your side to break away from those shackles and free yourself of your compulsive behavior. Usually, handling that fear gradually, little by little, helps you get out of the put-it-off-forever tendency!

 

How hypnosis can help with procrastination

 

Did you know hypnosis can work wonders on procrastination? Well, a qualified and competent Hypnotherapist can reach deep down to the very root of your problem, analyze it and tell you exactly how to rid yourself of it. A hypnotherapist works by making your subconscious mind more open and more receptive to positive suggestions. He tries to reduce the pain, dislike or fear factor that you associate with that particular task.

 

In ensuing sessions, he systematically works on the reaction till it altogether dissolves from your system. Very soon, you will find yourself shedding your anxiety and developing a relaxed attitude each time you think of the task. Why, you might even come to like it and do it quite readily in just a few more days’ time!

 

If you have been desperately trying to get a negative habit out and nothing seems to work in spite of your best efforts, do give hypnosis a try. It does truly work like magic!

 

Click here to know more about how hypnosis can help you in every field of life.

 

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Michael Porteous asked:

Overcoming procrastination is never and easy thing as the reasons we continue to put things off, find reasons to not take an action and in short to waste time and procrastinate are issues within our self that need addressing. A Plan to overcome procrastination therefore is not just about rolling your sleeves up and getting stuck into some work you continually procrastinate over (though it is better than nothing!). Instead you must approach overcoming your shortfalls in a positive way and with a plan to deal with it!

To make a lasting impression on the way you approach tasks in your life you must first acknowledge you have flaws that need to be fixed and view this as a positive thing, too many people either refuse to admit flaws or when they do think they cannot change or become despondent and beat themselves up over it. This is not helpful as everyone has flaws even very successful people who look like they live a perfect life, the truth is life is a journey of self discovery and positive changes if you want it to be and each change in your life for the better should be celebrated! So first be positive if you are trying to change your life and overcome procrastination!

If you embrace this then you can set a plan to follow that can lead to better time management and greater energy to get things done.

1. Discover

The first step is to find the core reason for your procrastination which can be more than just laziness or not wanting to do a task. The reasons can be many and varied but a few examples of common problems are as such.

* Fear of failure

* Fear of success

* Poor time management skills

* Lack of direction

* Lack of priorities

* laziness

here may be many other reasons but in the spirit of being positive do not feel bad about this just be honest and think of the benefits of overcoming these flaws can be. IF you are reading this then you want to change so don’t feel bad about any of it!

2. Plan

Once you nail down some reasons for your procrastination then you must make a plan to overcome this which fits into your life and the way you work best. How you approach this should be tailored t o your situation but the experiences of others should always be taken into account. Start small and win some success in overcoming small obstacles at a time which is good for morale and shows you can beat this problem even if it looks too large to start with.

3. Action

This is the hardest bit, as any procrastinator does it can all go well until it is time for action and actually implementing your plans. Nothing can take the place of the drive to get up and just DO something. If you have been honest with yourself and have a good plan in place and you can see the positive benefits from all of this then you should have enough fuel to energies you to get out there and achieve!

As always a positive approach is a must to this, try not to get down and if it all feels too much take this 3 step plan and break down the existing problem into a few smaller problems and beat them first. Rinse and repeat and overcome procrastination!

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Abhishek Agarwal asked:


Is your procrastination habitual? The following questions will help you to realize the areas to be improved immediately:

- Have your short term and long term goal projects been filed neatly?

- Does your atmosphere determine the productivity of your work? Is your work areas specially designed to keep you focused on your current work?

- When you complete your task on time, will you pat yourself?

- are the unnecessary tasks eliminated from the daily schedule?

- How is your accuracy in knowing which jobs can wait with a justifiable proper reason?

- Do you focus on the strengths, instead of being worried about the weakness?

Don’t cheat yourself- one of the main reasons for people failing to have a prosperous life is due to procrastination. When you think of putting a job off, how do motivate to keep moving? If your answer turns out to be “no” to anything, then, its high time you start working on that today with dedication. The procrastination monster can be defeated with the following tips:

- Keep a track of success. Write it down every time when you motivate yourself to go forward. Write down how it feels to be successful. If you find a job hard to start the next time, read a success story from this diary. This will motivate you to go forward.

- If you find assignments difficult, try converting it into team projects. Outsource or delegate things you don’t do well or dislike. Focus on the strengths; don’t let weakness pull you down. The only way to break out of the vicious circle of procrastination is by asking hard questions. We are not victims of our circumstances. You can do the things that need to be done. And you can learn to distinguish between the things that need to be done now and the things that can

- Reward yourself when you successfully complete your job. Do you generally reward yourself, when you go on till the end with a hard task? What gets you happy? How can these be used as rewards for you? But always the vest reward is recuperation and rest. As said by Albert Einstein, “The idle man does not know what it is to enjoy rest.”

- Make best use of time. One main procrastination symptom is to fill your day with the unnecessary tasks, or something which can wait. Your main priorities can be focused by creating the right atmosphere for work. As an author and an English statesman Lord Chesterfield says, “The less one has to do, the less time one finds to do it.” Prepare a list of things you regret not doing because of poor management of time. Doing something now is the best way to overcome procrastination.



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