Dennis Harting asked:

How much better would you life be if you could take the actions that you know would make you successful? Would things be different if you had a way to overcome procrastination? For most, the quality of their life increases substantially when they are able to do what they know how to do. It is interesting to note, that the majority of individuals have an idea of what it takes to be a success in any area. However, the failure to act is what stops these people from attaining the level that they desire.

Success in any area of life requires action. Power has been described as “the ability to act”. When one is unable to act in specific situations, powerless has set in. Procrastination promotes this result. This single habit destroys more careers, marriages, and self-esteem than any other single trait. In its’ infancy, it is a minor irritation. However, when it is allowed to grow deep into our psyche, procrastination has the capability of totally paralyzing one from acting. It subtly becomes a bigger motivator (or demotivator) in our decision making. The words “later” and “tomorrow” are the default mindset.

Procrastination is driven by two factors: laziness and fear. Often, when we have something that is rather quick and not difficult to do, we still put it off. These situations are driven by laziness, We simply do not feel like doing that activity at the moment. A “Just Do It” attitude helps in overcoming this. At the same time, there are things that we put off doing because we fear the results that we will receive. Our projections are negative which cause us to avoid acting. We believe that perhaps if we wait, things will pass by. Of course, this only compounds the issue. Time acts to magnify the circumstances. In these instances, we will act when the fear of the consequence of not doing it is greater than the fear associated with doing it.

A procrastination list is a valuable tool in challenging the habit of procrastination. Regardless of the motivator, it enable us to take action in an orderly manner. A great deal of a procrastinator’s problem is in their thinking. By using this list. much of the thought process is removed. We set down all that we are putting off on paper as they come to mind. The order is set without any pre-qualification. Everything is listed regardless of the size of the task. If it is being put off, it is written down.

Once the list is completed, the tasks are handled one-by-one in the sequence listed. There is no jumping around. If it is next on the list, that is what is focused upon. The process of thinking is removed entirely from the equation. Also, it is vitally important to concentrate on one activity until it is fully completed before moving onto something else. Procrastinator’s tend to bail out when things get a little difficult. Resist this temptation while finishing the task at hand.

The other technique that is really effective against procrastination is the procrastination partner. This is someone who you decide you will be accountable to for helping with your list. We seem to be able to take action when we have someone else that we are answering to. This is an ideal way to set up those parameters for yourself.

With this resource, we find someone who we can put trust in to have the gumption to honestly push us. If you find someone who will let you be lax, it will not work. Upon sitting with this person, we show them our procrastination list. A schedule is set down as to what actions we will take and when. Regular interaction is required to monitor the progress and report the results. Sometimes people will each establish a list and help each other work on it. The more you can involve the other person in motivating you, the better. It is similar to having a workout partner. The accountability is often enough to get us to act.

Our thinking is what creates the thoughts to put something off. When we remove that process or we are working with someone else who does not carry that same idea, the fear that we conjured up loses its power. This is the starting point to regaining our personal power. Our success increases immediately when we are able to take the proper action. The ability to act is a quality that the highest achievers have.

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Joel Teo asked:

Being successful in life is everyone’s goal. But most of us fail to avail the golden chances and opportunities, life presents us. The major reason behind this is we become victims of procrastination. Procrastination is a synonym for laziness. We get so lazy sometimes that we think that we have a long time to accomplish the task, knowing the task can take more time we assumed. Then we tend to do work in last moments and most of people fail to hold their patience and get tensed to that extent that they make situations worse or do the things in a wrong or ineffective manner. After that we mourn over our procrastination but now nothing can be restored. Thus, to emerge successful one needs to get rid of procrastination and this than be done in following manner:

First of all if you feel you are victim of procrastination you need to get organized. Get organized from today. The best way to start is with your room. Organize your room, your time, your life and your things. The sense of organization will bring stability in you and you will tend to stay organized, thus every time you see anything out of order, you will place it in a proper place. Slowly with passage of time you will imbibe a order in you, helping you to overcome your procrastination.

The next thing is to make a routine. Take your monthly planner with you and write down your short term as well as long term goals and also jot down ways to accomplish these tasks. Make a habit of doing the things as mentioned in your routine and make sure to mention even minor things like ironing of clothes in your routine. Though initially, you will find it hard to follow the routine but once if you started sticking to it, you will dwell the habit of doing things at specified period of time. This will help you in accomplishing your goals in a timely manner and thus you get rid of habit of not doing work on time. Drawing your future plans holds another advantage too. Earlier you had no work to do and could sit idle for hours but if you know what you need to do before hand, a pressure will always be there on you to do the things in timely manner, otherwise your other work will hamper.

Along with planning, managing your time in a productive manner always help you get rid of procrastination. You need to finish the tasks in the allotted time period and this organizes your lifestyle. Moreover, if you start managing your time well you will be always left with plenty of time at the end of day allowing you to carry other activities which was not feasible earlier due to your procrastination.

The most important aspect to get rid of your procrastination is to build just do it attitude. Always think it’s now or never whenever you feel like skipping the work or task that needs to be accomplished and you will always get rid of procrastination.

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Jim Somchai asked:

Do you have problem with procrastination? A lot of people do. Procrastination causes us the delay in our achievement and a lot of time failure. We therefore should find some way to overcome it. This article will show you how to overcome procrastination with some simple techniques.

1. Think on paper.

One of the major mistakes that most people have when it comes to having the job done is that they just work in their mind. Without the written plan. You tend to have vague idea what to do. As a result, you tend to procrastinate what you are not so sure about the step. Practice yourself the prepare and plan thoroughly. Break down the job to be done clearly so that you can see the total picture.

2. Gather all necessary materials in front of you when you start to do the job so that you don’t have to leave the place until it finished.

Once you have everything in front of you, you tend to be able to stay focus without being deviated from the tasks. A lot of people are upset for not finding needed materials and they have to go and look for it. You can get sidetracked if you leave what you are doing. In addition, to have everything ready will give you a peace of mind until you finish the task.

3. Do one small thing to get start.

Do the tiny task first to warm up your mind. Once you finish the first piece of task, you will have a sense of gratification. You would like to do more and a little bit further. This is how we start the momentum.

4. Do the fear and anxiety first. Fear of failure.

Most people have the fear of failure for the task they aim for doing. As a result, they dare not to start doing anything because the scary part of the task is so daunting. In this case, you have to start with the part that you fear most in order to eliminate what makes you fear inside. When you are capable to get rid of it, you will be able to take care of other tasks more easily.

5. Start the day with most unpleasant task first.

The most difficult task is the hurdle for you to come across. If you can do and finish the most difficult tasks at the beginning, the rest of the task will be a piece of cake. The chance that you finish the task without any procrastination will be very high.

6. Think of negative consequences that will happen if the job is not done.

What do you think will happen to you if what you aim for fall apart. Do you dare to face other people including your love ones if you can not discipline yourself enough to get what you want? Do you really want your goals? Thinking of how you can not achieve your goals will move you toward taking action and then you will not dare to procrastinate.

7. Think of how you are going to benefit from the result of job being done.

This is an opposite to number six. Think of all the reward you will be having when you achieve your goals. What will you feel and what others will view you. How excellent it is going to be if you can achieve all your goals? When you think about it, you will have enormous power to drive you to things immediately.

8. Set aside fifteen minutes time block for the project.

If you always procrastinate, try to allocate time block of fifteen minutes to do just this project without any intervention. If you can do fifteen minutes, you can find later that you want to do more than that and so on. When you do this regularly, you will notice that you start to progress in the project. Later , you would want to allocate more and more time to it. Before you know, the project can be completed.

9. Do not worry about doing the job perfectly.

Start doing thing without much worry on the outcome at the begging. If we can do it perfectly in the first attempt, we may need to reconsider if the project is really worthwhile doing. Just start doing something is already a good beginning of any project.

10. Develop the compulsion force. Refuse to leave the scene without finishing it.

You will need to force yourself into doing it. Taking action is the major theme of every success. If you do not feel compelled on what you do, the chance that you can be successful will be very slim.

11. Maintain fast tempo.

Move fast. Take actions fast. Make it your habit to work quickly and effectively. If it becomes your habit to move fast, you will tend not to procrastinate everything that comes to your life. You will tend to start taking action now.

12. Visualize that you can finish your task on time.

Visualization is one of the technique you can use to communicate with your subconscious mind. It will attract all circumstances necessary for your achievement of task according to the law of attraction. This is how the law of attraction comes in the way to eliminate your procrastination. You may add some background audio to accelerate your attraction. Attraction Accelerator can be one of your choices.

Procrastination is the major area where most people have problem on. This article talks about eleven techniques to overcome procrastination.

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Jim Somchai asked:

Procrastination is one of the problem areas in life that most people want to improve. It does not only prevent to achieving what you want, but it also give you the bad habit which can sabotage any of your mission. In order to be effective in life, we need to learn how to deal with procrastination. In this article, we will talk about psychological moves to deter procrastination by partly using the law of attraction.

Brian Tracy, a leader in personal development field, says in his work “Time Management”. Brian classifies psychological ways to prepare your mind to the task. These psychological approaches will reduce or even eliminate procrastination. There are seven psychological moves including:

1. Set worthwhile goals

When you have goals that is meaningful to you, your commitment to the achievement will be significantly higher. Having a written goal with the deadline shown in front of your working desk is one of the classic way to move you toward your goals and eliminate procrastination. This will work very well especially when your goal is very worthwhile and reward for achieving it is so big for you.

2. Continually visualize the task as completed

Visualize that you have completed the task on time without any problem. Visualization is how we communicate with our subconscious mind and make the mind attract what we want into our life. According to the law of attraction, the subconscious mind has the power to work like a magnet to attract circumstances or attributes that are favorable to your goal achievement. You will find that your path to your goals is smoother and faster. You may want to add some background audio into your visualization process. This will help accelerating your attraction.

3. Make positive affirmation.

Do it now. Write this sentence down and place in front of you. Some companies have their employees shout out loud this slogan every morning to make them focus on action and the importance of present moment. It works very well. For personal approach, it will work for every body who make this affirmation regularly. “Do it now! Do it now!”. You can affirm this into your mind with intensity. Once it registers into your mind, your chance of procrastination will drastically reduce.

4. Set a deadline on all important tasks.

One major mistakes that most people have is that they do not really know when to finish the project. This is a pitfall that hinder our accomplishment. We need to set us the deadline so that we can make plan to work on against the deadline. When we know what to do in the specific time, we will have the tendency to work on it instead of procrastinating because we know that the project will not finish on time if we do not do as we plan.

5. Refuse to rationalize or give excuses to not doing it.

It is interesting that a lot of people have multiple ways to give themselves the reason to not doing what they need to do now. They easily postpone the activity by giving many sound reasons. You will need to know how to refuse to accept those rationalizations. We have to learn that all those reasons happens just to make you delay in the project and this is not good for us. Once you refuse to accept the reasons or excuses, you will be able to move forward.

6. Create a reward system. Condition yourself to expectation of the good result.

Give yourself a pad on the back or go out for a walk if you finish one task. Buy yourself a gift or do something meaningful every time you finish one step of your task. The good reward system gives you the sense of self-respect and it will drive you toward your goals.

7. Accept responsibility on completing the tasks on time.

A lot of people procrastinate because they know that when things go wrong or when the tasks can be not finished, they can blame on others or circumstances. This is what most people do. But when we accept one hundred per cent of responsibility into your life, you will not procrastinate anymore since you know that they will be no one to blame accept yourself.

Everyone knows that procrastination is one of the major problem areas that people have. This article talks about seven psychological moves to eliminate procrastination by partly using the law of attraction.

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Tom Childs asked:


Paul of Tarsus said in his writing that, “the things I want to do, I do not do.” This is a problem that is as old as humanity itself. I am sure that the wheel would have been invented and fire discovered much earlier if it weren’t for procrastination!

Humans have two incredible abilities: First, they are able to become crystal clear about what it is they want. Secondly, they are able to completely put off pursuing it!

So what drives procrastination? I believe there are a few primary things that cause people to procrastinate.

Fear. In my opinion, this is the biggest source of procrastination. People procrastinate because they are afraid. They are afraid of failure; they are afraid of success. They are afraid they will do a poor job or of what others will think of them. I want to encourage you to think about whether or not this is an issue for you. If so, do whatever it takes to deal with your fears.

Hard work. Some people procrastinate because they know that doing the work will be hard. Many people have an aversion to hard work so they procrastinate, putting it off indefinitely. Realize for yourself that being successful usually requires a lot of hard work. Sometimes it is physically exhausting, sometimes mentally or emotionally exhausting. But let me assure you of this, if you invest in the miracle of hard labor required to accomplish your goals, the rewards, the gifts, the feelings of increased self-esteem you will reap will far outweigh the pain of labor. For at the end of your efforts you will be able to smile with the deep satisfaction of knowing you have faithfully sowed and that now you can joyfully reap – and reap without complaint or apology! What a powerful opportunity to invest in the labor that creates miracles.

Lack of passion. In other words, whatever it is that they are doing isn’t really something they are passionate about. Some people procrastinate because deep down they aren’t really passionate about what it is they “should be” doing.

It isn’t really a priority for them or for their life, even if they have called it one. This is an issue of going back to the drawing board and becoming clear about your priorities and values, then having the courage to live them out.

An inability to motivate themselves. Some people procrastinate because they do not know how to get themselves going internally. They wait until something externally moves them. You’ve heard me give the example of the guy who says, “I wish someone would come by and turn me on and get me motivated.” Well, what if they don’t show up?

You’ve got to have a better plan than that, you’ve got to be self-motivated because that is ultimately the best motivation. Now, everyone is motivated differently, and it is your job to figure out what it is that really motivates you. And then do what it takes to get there and stay there.

Time wasters and procrastination are the roadblocks that will keep you from reaching your goals. Work to become aware of what things you waste your time on and what drives your procrastination. As you come to realize these things, as you become fully aware, you will be better equipped to overcome them.



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